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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Aug 08, 2022
Monday Aug 08, 2022
We are discussing something that seems to impact a lot of people.... depression. Tune in as we discuss our favorite coping skills, and our own histories with depression! Remember you can drink the green smoothies, do CrossFit everyday, and walk 123,000 steps daily.. but if you're ignoring the things going on in your head and in your heart you're still not truly healthy. So gone ahead and seek therapy.. we all need it! Follow Us on Twitter and Instagram! Twitter- @seektherapypod @therapistjayy @sunuhealing @reallifejasmine Instagram - @seektherapypodcast @therapistjayy @sunuhealingcollectively @jasminet_lpc
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