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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Aug 29, 2022
Monday Aug 29, 2022
Hello!! Welcome back to another episode of Seek Therapy Podcast! This week we are discussing how to reclaim your time by setting them boundaries! In this episode we discuss:
- what boundaries are + what they aren't
- why it may be a struggle for you to maintain them
- how we navigate boundaries in relationships + at work with examples of strategies we use
Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and your heart... you're still not truly healthy... so gone ahead and seek therapy!
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