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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Sunday Apr 07, 2019
Sunday Apr 07, 2019
Seek Therapy is a podcast dedicated to all things mental health and wellness. On the first episode we tackle grief as related to the death of rapper Nipsey Hussle. They discuss coping skills to help with the grief process, and encourage you to seek therapy. You can eat the salad, do the workouts, but if you don't deal with the stuff in your head, you're not truly healthy! Connect with us online @seektherapypodcast and Jasmin- @ilyyjayy Joe- @cone_crash Julie- @lookitsjulie
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