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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Jul 08, 2019
Monday Jul 08, 2019
This week Jaz, Joe, and Julie start their self care series. This week Julie kicks off the self care series by discussing her favorite method of self care- travel. Julie gives some tips and tricks to help you live your best life while traveling near and far. Just remember, you can go on the 7 mile hike, drink the green juice, and meditate as soon as you wake up, but if you're neglecting what's going on in your head and heart, you're still not truly healthy! Feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie and don't forget to try the Saged app http://sagedapp.com/applink/landing/store/seektherapypod
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