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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Jul 15, 2019
Monday Jul 15, 2019
This week Jaz, Joe, and Julie dive deep in a talk regarding anxiety. They discuss anxiety provoking triggers, and their favorite ways to cope with anxiety. Just remember you can do crossfit, and 6 miles a day, but if you're neglecting the things going on in your head and your heart.... you're still not truly healthy! Dont's forget to connect with us online @seektherapypodcast @illyjayy @cone_crash @lookitsjulie. Let us know your favorite coping skills by using #SeekTherapyPodcast #BrothaB As always, check out the Saged app http://sagedapp.com/applink/store/seektherapypod
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