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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Jul 22, 2019
Monday Jul 22, 2019
This week Jaz, Joe, and Julie discuss how they have dealt with society's pressures. They discuss ways they ground themselves to focus on things they want versus what society tells them they should have accomplished. As always they share new things they've watched, ate, and tried during new new. They share their highlights and challenges for the week to reflect on the week, and end with some self care after the main discussion. We've all seen people post their highlights on insta and felt we weren't where we were supposed to be, so check out ways to shake off societal pressures! You can hit tabata class, eat low fat high protein, but if you're neglecting the things going on in your head and your heart... you're still not truly healthy! As always, check out the Saged app,http://sagedapp.com/applink/landing/store/seektherapypod. Hit us up via social media @SeekTherapy Podcast @ilyyjayy @cone_crash @lookitsjulie #SeekTherapyPodcast #ValidatingJulie
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