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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Aug 05, 2019
Monday Aug 05, 2019
This week Jaz, Joe and Julie discuss boundaries. The crew discusses ways to deal with people who violate your boundaries. As always we check in about our weeks and put yall on with the new new. We weigh in on our thoughts about the death penalty, and ways to follow through with your boundaries. Just remember you can do boxing, and hours of cardio, but if you are neglecting the things going on in your head and heart.... you're still not truly healthy! Check out the saged app http://sagedapp.com/applink/landing/store/seektherapypod
Feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie
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