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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Aug 12, 2019
Monday Aug 12, 2019
This week Jaz, Joe, and Julie discuss settling. Whether you have settled for a situationship when you wanted a commitment, or settled at a job due to financial hardships.. we've all been there and done that. The crew discuss times in which they've settled for less than they deserved, and finish off with discussing ways to stop settling. Just remember you can hike Runyon Canyon, and go to hot yoga pilates, but if you're ignoring the things going on in your head and your heart... you're still not truly healthy! Its cool to go and seek therapy! As always feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie And be sure to pull up on the @Sagedapp using our link in our link tree!
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