10.3K
Downloads
88
Episodes
How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Aug 19, 2019
Monday Aug 19, 2019
This week Jaz, Joe, and Julie discuss all things communication. Since we are living in the world with other humans, it might be important to be able to communicate effectively. The gang discusses some negative communication habits they have left behind them.... and share new tips and tricks for increasing effective communication. Remember, you can eat all the salads, and workout 3 times a day... but if you're ignoring the things going on in your head and heart, you're still not truly healthy.. gone ahead and seek therapy! As always, download the Saged app (link in our linktree). Feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie and follow our twitter @seektherapypod
No comments yet. Be the first to say something!