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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Aug 26, 2019
Monday Aug 26, 2019
This week Jaz, Joe, and Julie discuss the different love languages. The gang checks in about their week, talks about some awesome new music and apps to try for #newnew and then do a deep dive on the different love languages. We discuss some ways to better learn and promote our love languages, and then close out with a way we are going to continue to show our primary love language. Just remember you can hit the gym for 3 hours a day, eat only salads, and stay away from the Popeyes chicken sandwich... but if you're ignoring the things going on in your head, and your heart.... you're still not truly healthy! Feel free to connect with us online @SeekTherapyPodcast (insta) @Seektherapypod (twitter) @ilyyjayy @lookitsjulie @cone_crash
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