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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Sep 09, 2019
Monday Sep 09, 2019
This week Jaz, Joe, and Julie discuss apology languages. Two weeks ago we discussed our love languages and how we display them, so this week we followed up with a deep dive on apology languages. Jasmin plays Devil's advocate on some positions regarding apologizing to others. As always we discuss new things we've tried this week, and ended with some self-care for the week. Just remember you can hit Runyon 8 times a week, eat vegan, and remain sober.... but if you're neglecting the things going on in your head and hearts, then you're still not truly healthy! It's actually bomb to gone ahead and seek therapy! Feel free to connect with us online @seektherapypodcast (insta facebook) @seektherapypod (twitter), @ilyyjayy @cone_crash @lookitsjulie
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