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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Sep 16, 2019
Monday Sep 16, 2019
This week Jaz, Joe, and Julie discuss support systems. We are all human and have a need for connection, so we discuss the ways to improve your support system. We discuss times we've had to alter our support system because ultimately we are the bosses of our lives. We can hire, promote, and fire as necessary. As always discuss new things in our lives, and some self care tips and tricks. Remember, you can do the 5k, drink only green juices, and meditate 15 times a day.. but if you are ignoring the things going on in your head and in your heart... you're still not truly healthy, so go ahead and seek therapy! All the cool kids are doin it. Feel free to connect with us on twitter @seektherapypod @ilyyjayy @TheConedBandit @JulieAnnMiris and instagram @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie
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