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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Sep 23, 2019
Monday Sep 23, 2019
This week Jaz, Joe, and Julie discuss avoidance. They dive deep into the pros and cons regarding avoiding topics. We start the podcast debating the best bread at restaurants.. because why not? We discuss our new news, and check out with some self-care. Just know that you can hit the gym 10 times a week, do intermittent fasting, and cut out the carbs.... but if you are ignoring the things going on in your head and heart, you still aren't truly healthy! Its cool to go ahead and seek therapy... connect with us online on twitter at @seektherapypod @ilyyjayy @julieannmiris @TheConedBandit and instagram at @seektherapypodcast @ilyyjyy @cone_crash @lookitsjulie
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