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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Oct 14, 2019
Monday Oct 14, 2019
This week Jaz, Joe, and Julie get right into it. Being black in America, and all the ways we are reminded of our blackness. We discuss the Botham Jean case, and we discuss how EXHAUSTED we are of the system that continuously lets black people and other people of color down. Since recording, yet another black woman was killed IN HER OWN HOME. Tune in as we navigate being black in a country that constantly tells us we are less than white people. Just remember you can hit the gym, run around LA, and do crossfit, but if you are neglecting the things going on in your head and heart, you're still not truly healthy! Seek therapy, and put a friend on. Connect with us online on insta @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie and twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris
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