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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Oct 21, 2019
Monday Oct 21, 2019
The weather isn't the only thing acting gloomy this time of year...This week Jaz, Joe, and Julie discuss seasonal depression and some of our own triggers and how we deal with them. We touch on both Botham Jean and Atatiana Jeffersons and their unjust murders by the hands of trigger happy police officers. Don't matter how much kale your juicing or how many miles that hike was. If you're not taking care of your mental health, you're still not really healthy. Pull up and join the session. #seektherapy Feel free to connect with us on instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie and on twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris
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