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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes

Monday Nov 04, 2019
Ep. 29: Seek Therapy To Heal a Broken Heart
Monday Nov 04, 2019
Monday Nov 04, 2019
This week Jaz, Joe, and Julie are joined by Licensed Marriage and Family Therapist Tracie (@therapist.tracie) and they discuss ways to heal from heart break. The crew gets down to the nitty gritty of heart break, and coping. This week they answer some questions you all had regarding heart break so make sure you tune in, and put your friend on. Just remember you can hike 10 times a week, only drink and eat greens, but if you are ignoring the things going on in your head and heart.... then you're still not truly healthy. So gone ahead and seek therapy, all the cool kids are doing it! Feel free to connect with us online on insta @seektherapypodcast @ilyyjayy @lookitjulie @cone_crash @therapist.tracie and on twitter @seektherapypod @ilyyjayy @julieannmiris @TheConedBandit
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