10.3K
Downloads
88
Episodes
How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Sunday Apr 21, 2019
Sunday Apr 21, 2019
This week Jasmin, Joe, and Julie talk road rage. I know I'm not the only one who suffers from road rage, and could use some tips and tricks to deal with every day driving. This week we discuss the ways road rage affect us, and some coping skills to use when feel the stress from driving. Remember, you can eat the salad, drink the juice, and workout everyday, but if you're ignoring the things going on in your head and heart, you're still not truly healthy! Let us know your thoughts using the hashtag for the week! Follow us on instagram and facebook @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie
No comments yet. Be the first to say something!