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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Dec 09, 2019
Monday Dec 09, 2019
Been a minute since we kicked it..... Welcome back to session this week Jaz, Joe and Julie discuss social anxiety. Jasmin starts us off with the definition of social anxiety and then get into the shenanigans taking place online... between T.I. violating his daughter's rights.. to Summer Walker's crippling social anxiety.. there's so much to discuss. Joe and Julie discuss their experiences with social anxiety, and discuss things that have helped them to cope. Just remember you can hit the gym twice a day, drink wheat grass shots, and run 10 miles a day.... but if you're ignoring the things going on inside your head and heart... you're still not truly healthy! So gone ahead and seek therapy.. all the cool kids are doin it! Feel free to connect with us online on insta @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie and twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris Put a friend on!
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