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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Dec 16, 2019
Monday Dec 16, 2019
Double standards......the difference between being "passionate" and "aggressive"..... whether it’s 78¢ out the dollar or 3/5 of a man..... or as simple as ladies free before 11..... They are everywhere and we’re talking about our experiences and how we’ve maneuvered despite double standards... Pull up a seat, it’s time for a session.Just remember you can do the 10 mile hike, drink the ginger shots, and hit the gym 2 times a day... but if you're ignoring the things going on in your head and heart... you're still not truly healthy! So go ahead and seek therapy, all the cool kids are doin it. Feel free to connect with us on twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris and instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie
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