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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Dec 23, 2019
Monday Dec 23, 2019
This week Jaz, Joe, and Julie discuss holiday blues... Maybe your grandma who was the glue holding the family together, passed away.. and so now holidays aren't the same... or you have more bills than you do money to gift your family with things. We discuss the ways we have experienced holiday blues, and some tips and tricks for conquering holiday blues. Pull up a seat, it's time for session. Just remember you can do cross fit, drink all the kale smoothies, and workout 10 times a week... but if you are ignoring the things going on in your head and heart, you're still not truly healthy! Feel free to connect with us on twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris and on instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie
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