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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Dec 30, 2019
Monday Dec 30, 2019
How is it the last Monday of the decade?!! This week Jaz, Joe, and Julie discuss the many ways they've changed over the past 10 years. Everyone weighs in on the most challenging, and most rewarding times of the decade and year... Ask yourself some of the questions with us, as we prepare to embark on a new decade. Just remember you might not have accomplished all you wanted to this year, but it's pretty dope that you're miles away from the person you were 10 years ago! You can hit the gym every day, drink kombucha.... and hike weekly, but if you are ignoring the things going on in your head and heart... you're still not truly healthy! So gone ahead and seek therapy... all the cool kids are doing it! Feel free to connect with us on twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris and on insta @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie
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