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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Jan 13, 2020
Monday Jan 13, 2020
Whether you're referring to it as" That’s white people shit", or "I’m not crazy" or any other stigma related to mental health in our community... We've all heard a negative stigma towards mental health. This week Jaz and Julie are joined by some friends Anthony(@a_dunks) and Darius (@underneathparadise) of Dead The Silence(@deadthesilence). They discuss stigmas surrounding mental health, and ways we can each individually try to change the stigma regarding mental health. Just remember you can go to trap yoga, do crossfit, and drink wheatgrass shots all day, but if you are ignoring the things going on in your head... and in your heart, then you're still not truly healthy! So gone ahead and seek therapy, all the cool kids are doin it. Feel free to connect with us on IG: @seektherapypodcast @ilyyjayy @lookitsjulie and on twitter @seektherapypod @ilyyjayy @julieannmiris
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