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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Jan 27, 2020
Monday Jan 27, 2020
This week we talk about one of our favorite self care activities, working out. Whether you take the long way walking your pup, taking a hike with some friends or hitting the gym to burn some calories and improve your mood.... working out has amazing mental and physical benefits. Going outside and being active is a great way to improve your mental health, and we discuss ways to get started... As always remember you can drink the wheat grass shot, eat the kale salad, and do 50 pilates classes weekly, but if you're ignoring the things going on in your head and heart... you're still not truly healthy! So gone ahead and seek therapy, all the cool kids are doin it. Feel free to connect with us on twitter @seektherapypod @ilyyjayy @julieannmiris @theconedbandit and instagram @seektherapypodcast @ilyyjayy @cone_crash and @lookitsjulie
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