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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Saturday Feb 08, 2020
Saturday Feb 08, 2020
This week Jaz, Joe, and Julie discuss vulnerability, and their experience with feeling close enough to talk about your fears, worries and past... We all have things that we have had to deal with, and therapy is one of the best places to be vulnerable. Just remember you can drink the kale smoothies, eat salad for every meal, and hit the gym every day... But if you're ignoring the things going on in your head and heart... then you're still not truly healthy! Pull up a seat... it's time for session.
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