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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Sunday Apr 28, 2019
Sunday Apr 28, 2019
This week Jasmin and Joe are joined by special guest and friend of the show Jayla, a young professional in LA. They discuss the pros and cons of social media, and the many different ways social media can influence your mental health. From likes to hashtags the gang dives deep into social media and the impact it has on teens during this day and age. Remember, you can do the workouts, drink green juice, but if you don't take care of the stuff going on in your head and heart... you're not truly healthy! Connect with us on our social media on instagram/facebook @SeekTherapyPodcast @ilyyjayy @cone_crash @sheisjayla
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