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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Feb 17, 2020
Monday Feb 17, 2020
This week Jaz, Joe, and Julie discuss reality television. Do you feel like reality tv is an accurate depiction of life? Does it trigger your anxiety? Tune in as the crew weighs in on their thoughts and feelings regarding reality tv and the impact it has on your mental health, and thought processes.... Remember you can drink the wheat grass shot, do power lifting, and crossfire.... but if you are ignoring the things going on in your head and heart... you're still not truly healthy! Go ahead and seek therapy, all the millennials are doing it! Feel free to connect with us on twitter @seektherapypod @ilyyjayy @theconedbandit @julieannmiris and instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie and on Facebook: Seek Therapy Podcast
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