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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Mar 09, 2020
Monday Mar 09, 2020
This week Jaz, Joe, and Julie discuss how they overcome their lack of motivation. It's easy to say you're too tired to hit the gym, or go to therapy.... but we discuss how we push ourselves to be as productive as possible. Remember you can hit the gym for an hour daily, drink kombucha, and hike Runyon weekly... but if you're ignoring the things going on in your head, and heart... you're still not truly healthy! So gone ahead and seek therapy, all the cool kids are doing it!
Insta: @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie
Twitter: @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Facebook: Seek Therapy Podcast
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