9.9K
Downloads
88
Episodes
How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Mar 16, 2020
Monday Mar 16, 2020
This week Jaz, Joe, and Julie discuss expectations vs. reality. Im sure everyone had an idea of where they would be when they turned 25, or 30.... but sometimes reality just isn't matching up to what you expected. How do you cope with that? How do you find joy despite not feeling as if you're doing as much as you "should" be.. Tune in as we weigh in on our thoughts and feelings about expectations. Remember, you can eat the kale salad, workout all day every day, and drink celery juice. But if you're ignoring the things going on in your head, and heart.... you're still not truly healthy. So gone ahead and seek therapy, all the cool kids are doin it.
Insta- @seektherapypodcast @ilyyjayy @fleek_n_fitness @cone_crash @lookitsjulie
Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Facebook- Seek Therapy Podcast
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.