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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Mar 30, 2020
Monday Mar 30, 2020
This week Jaz, Joe, and Julie digress and vent about all the annoying things that happen in life... because honestly sometimes we all need that kind of session. Just remember you can drink the wheatgrass shot, do 5 at home workouts a day, and drink celery juice for fun... but if you're ignoring the things going on in your head and heart... then you're still not truly healthy! So go ahead and seek therapy, we all gonna need therapy after the quarantine is over!
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Twitter- @seektherapypd @ilyyjayy @theconedbandit @julieannmiris
Facebook- Seek Therapy Podcast
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