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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday May 04, 2020
Monday May 04, 2020
This week Jaz, Joe, and Julie discuss chosen family. What is a chosen family, and why are they important? We also discuss some ways we plan to integrate our own biological family and chosen family in the future. Join us as we complete a 30 day mental health challenge available on our instagram and twitter! Just remember you can drink the wheatgrass shots, eat the kale salad, and workout all day.... But if you're ignoring the things going on in your head and heart... you're still not truly healthy... so gone ahead and seek therapy.... we all need it!
Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @lookitsjulie
Facebook- Seek Therapy Podcast
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