10.3K
Downloads
88
Episodes
How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Sunday May 05, 2019
Sunday May 05, 2019
This week Jasmin, Joe, and Julie tackle ways to balance adulthood. Becoming an adult does not come with instructions so we dive into some tips and tricks to living the most balanced life. We talk the importance of seeking therapy, as a means of coping with everyday stressors as well as childhood issues. Connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie
No comments yet. Be the first to say something!