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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Jun 15, 2020
Monday Jun 15, 2020
This week Jaz, Joe, and Julie check in regarding how they're doing. They discuss current happenings in the world, and discuss the various ways they are coping. They give free resources for mental health, posted at the bottom... and discuss self care for the times we are in. Just remember you can hit the gym, drink the protein shake, and only eat salads... but if you're ignoring the things going on in your head and heart... then you're still not truly healthy... so gone ahead and seek therapy... we all gonna need it after this.
Text NOSTIGMA to 707070
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