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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Sep 21, 2020
Monday Sep 21, 2020
This week Jaz, Joe, and Julie discuss seeking therapy... Who has gone to seek therapy, and what were some barriers to seeking therapy. We discuss it all, as well as Talkspace, and betterhelp... Remember you can hit the stairs, drink the wheatgrass shot, and do squats... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy. So gone ahead and seek therapy... we literally all need it during these days.
Feel Free to Connect with us online:
Twitter- @seektherapypod @ilyyjayy @julieannmiris @theconedbandit
Instagram- @seektherapypodcast @fleek_n_fitness @travelingjules_ @mcgregormotorsports
Facebook- Seek Therapy Podcast
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