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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Sep 28, 2020
Monday Sep 28, 2020
This week Jaz, Joe, and Julie discuss self-care... What is self-care? How do we be more intentional about self-care? We discuss it all, as well as some slight digression about being black in America... Self-care is so needed during these times. So tune in and find out our favorite forms of self-care.
Feel free to connect with us online!
Facebook- Seek Therapy Podcast
Instagram- @seektherapypodcast @fleek_n_fitness @lookitsjulie @mcgregor_motorsports
Twitter- @seektherapypod @ilyyjayy @julieannmiris @theconedbandit
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