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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday May 13, 2019
Monday May 13, 2019
This week on Seek Therapy Podcast Jasmin, Joe, and Julie are accompanied by DJ Q of Power 106. They dive deep on the ways their body image has been impacted, and discuss coping skills to use to keep you motivated on your fitness journey. No one was messing with Jasmin's idea for the hashtag.. and things got a bit awkward. They discuss many issues tied in to body image, and self- esteem. Remember, you can eat the air sandwich, wash it down with a grass juice, and hit up Runyon Canyon... but if you're not dealing with the things in your head and heart, you're still not truly healthy. Feel free to connect with us online! @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie @qonair
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