10.3K
Downloads
88
Episodes
How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday May 20, 2019
Monday May 20, 2019
This week Jasmin, Joe, and Julie discuss toxic relationships. The crew reflect on some relationships that impacted them negatively in the past. They discuss things to look out for in determining whether you're apart of a toxic relationship. They discuss tips and tricks for dealing with toxic people, so that you are still able to protect your own energy. Remember, you can do the cross fit class, drink the kale smoothies, and go to hot yoga.. but if you're not dealing with the things going on in your head and your heart... You're still not healthy! Feel free to connect with us online! @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie
No comments yet. Be the first to say something!