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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Jun 03, 2019
Monday Jun 03, 2019
This week we talk about depression, give insight on some of our own triggers, and give healthy and unhealthy ways to cope with your depression. Even if you hit the gym, skip the chocolate or burn the incense if you're not taking care of your mental health, then you're still not really healthy. Feel free to connect with us online @seektherapypodcast @ilyyjayy @lookitsjulie @cone_crash Also, download the Saged app! http://sagedapp.com/applink/landing/store/seektherapypod
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