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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Aug 10, 2020
Monday Aug 10, 2020
This week Jaz and Julie have a girls night in and discuss motivation, and ways to increase your motivation. Just remember you can drink the green drinks, hike Runyon 10 times a week, and do all the at home workouts, but if you're ignoring the things going on in your head, and in your heart... then you're still not truly healthy... So go ahead and seek therapy, we all gonna need it after this pandemic!
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