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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Dec 19, 2022
Monday Dec 19, 2022
HOLIDAYYYYYYY SZZZZNNNNNNN!!!
Maybe the holidays are a sore subject for you, or you love them but your family continuously disappoint you. This week Jasmin, America, and Jasmine Thai discuss all things holiday season, seasonal depression, grief, and ways to cope with it all... Remember you can drink the green drink, workout 2 times a day, and do 20,000 steps daily.. but if you're ignoring the things going on in your head and in your heart.. you're still not truly healthy. So go ahead and seek therapy.. Pull up, it's time for session!
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