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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Jan 23, 2023
Monday Jan 23, 2023
Hello! Welcome back to another episode of Seek Therapy Podcast! This week we discuss actually seeking therapy... how to go about it... what resources there are for you and our own history with getting therapy. The resources discussed will be at the bottom. Just remember you can hit the gym daily.. drink green juice, hit 12,000 steps daily, but if you're ignoring the things going on in your head and in your heart... then you're still truly not truly healthy.. so gone ahead and seek therapy. That shit be hittin.
www.borislhensonfoundation.org
www.nqttcn.com/en/mentalhealth
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