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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Apr 03, 2023
Monday Apr 03, 2023
This week we discuss shutting down behavior and the impacts it may have on our relationships. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy.. we all need it!
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