9.9K
Downloads
88
Episodes
How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Apr 24, 2023
Monday Apr 24, 2023
This week we follow up to last week's conversation regarding falling off track with some of our goals and discuss the ways we get back on track with our goals. Just remember you can hit the gym daily, walk 12,00 steps daily, drink a gallon a day, and only eat kale but if you are ignoring the things going on in your head and in your heart then you're still not truly healthy. So gone ahead and seek therapy, we all need it!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.