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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Sunday Apr 14, 2019
Sunday Apr 14, 2019
This week we get into work-related stress and how it can negatively impact your mental health. We share tips and tricks to make it throughout the day. You can eat the asparagus, hit up pilates, but if you're not taking care of what's going on in your heart and mind, then you're not truly healthy! Follow us on instagram/ twitter/ facebook @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie Don't forget to use the hashtag!
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