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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Aug 08, 2022
Monday Aug 08, 2022
Hello! Happy Monday! I know its been a while... but we back baby! We are back and better than ever. We have two new hosts joining me and we are so ready to really get into the shit! We hope you've been taking good care of yourself! Remember you can drink the green juice, hike daily, and lift all the weights... but if you're ignoring the things going on in your head and in your heart... you're still not truly healthy. So gone ahead and seek therapy! We all need it!
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