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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Aug 22, 2022
Monday Aug 22, 2022
Hello!! Welcome back to another episode of Seek Therapy Podcast! We are discussing something that seems to impact a lot of people.... PERFECTIONISM. Tune in as we discuss our favorite coping skills, and our own histories with perfectionism! Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and your heart... you're still not truly healthy... so gone ahead and seek therapy! We all need it now a days!
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