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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Oct 10, 2022
Oct 10, 2022
38 min
"the dating pool has pee in it." " dating is trash." One thing is for sure, navigating dating + relationships absolutely has its challenges but what happens when we start to increase our self-awareness, establish + maintain boundaries and let love in?
*chefs kiss* magic...
pull up a seat for part 1 of this session.....
Oct 2, 2022
Oct 2, 2022
1hr 28 min
Welcome back to another episode of Seek Therapy Podcast! This week we discuss settling for less than you deserve... reasons why we do... and how to stop! Pull up and grab a seat it's time for session.
Sep 26, 2022
Sep 26, 2022
1hr 13 min
Like Elsa said, let that shit GO, sis! Or something like that. We are back again, serving you with more relatability and gems over the topic of letting go. We know the feeling of seeming stuck in predicaments that keep us uncomfortable or stagnant from growth. What causes us to stay in situations that no longer serve us?
For some, there is a long path to letting go. Everyone has their own journey, us included! We are learning how to better navigate letting go of relationships, jobs, and situation-ships that no longer align with who we are working on becoming. Check-in with your three favorite therapists for another session of Seek Therapy Podcast!
Sep 12, 2022
Sep 12, 2022
1hr 9 min
Hello!! Welcome back to another episode of Seek Therapy Podcast! This week we are discussing how to reclaim your time by setting boundaries! In this episode we discuss:
- what boundaries are + what they aren't
- why it may be a struggle for you to maintain them
- how we navigate boundaries in relationships + at work with examples of strategies we use
Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and your heart... you're still not truly healthy... so gone ahead and seek therapy!
Aug 29, 2022
Aug 29, 2022
59 min
Hello!! Welcome back to another episode of Seek Therapy Podcast! This week we are discussing how to reclaim your time by setting them boundaries! In this episode we discuss:
- what boundaries are + what they aren't
- why it may be a struggle for you to maintain them
- how we navigate boundaries in relationships + at work with examples of strategies we use
Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and your heart... you're still not truly healthy... so gone ahead and seek therapy!
Aug 22, 2022
Aug 22, 2022
53 min
Hello!! Welcome back to another episode of Seek Therapy Podcast! We are discussing something that seems to impact a lot of people.... PERFECTIONISM. Tune in as we discuss our favorite coping skills, and our own histories with perfectionism! Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and your heart... you're still not truly healthy... so gone ahead and seek therapy! We all need it now a days!
Aug 15, 2022
Aug 15, 2022
50 min
Hello!! Welcome back to another episode of Seek Therapy Podcast! We are discussing something that seems to impact a lot of people.... High Functioning Anxiety. Tune in as we discuss our favorite coping skills and our own histories with anxiety. Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and your heart... you're still not truly healthy... so gon' ahead and Seek Therapy! We all need it nowadays!
Aug 8, 2022
Aug 8, 2022
45 min
We are discussing something that seems to impact a lot of people.... depression. Tune in as we discuss our favorite coping skills, and our own histories with depression! Remember you can drink the green smoothies, do CrossFit everyday, and walk 123,000 steps daily.. but if you're ignoring the things going on in your head and in your heart you're still not truly healthy. So gone ahead and seek therapy.. we all need it! Follow Us on Twitter and Instagram! Twitter- @seektherapypod @therapistjayy @sunuhealing @reallifejasmine Instagram - @seektherapypodcast @therapistjayy @sunuhealingcollectively @jasminet_lpc
Aug 8, 2022
Aug 8, 2022
7 min
Hello! Happy Monday! I know its been a while... but we back baby! We are back and better than ever. We have two new hosts joining me and we are so ready to really get into the shit! We hope you've been taking good care of yourself! Remember you can drink the green juice, hike daily, and lift all the weights... but if you're ignoring the things going on in your head and in your heart... you're still not truly healthy. So gone ahead and seek therapy! We all need it!
Oct 12, 2020
Oct 12, 2020
1hr 14 min
This week Joe, Jaz, and Julie are joined by a special guest, Anyea Anderson, LCSW AKA the Popntalk therapist and they discuss friendship expectations vs. reality. They play a couple rounds of her game Popntalk and discuss friendship. Just remember you can hit the gym, drink green drinks, and do all the hiit workouts... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy! So gone ahead and seek therapy... we literally all gonna need it after the rona...
Facebook- Seek Therapy Podcast
Instagram- @seektherapypodcast
Twitter- @seektherapypod
View Anyea's site: www.popntalk.com