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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Sep 28, 2020
Monday Sep 28, 2020
This week Jaz, Joe, and Julie discuss self-care... What is self-care? How do we be more intentional about self-care? We discuss it all, as well as some slight digression about being black in America... Self-care is so needed during these times. So tune in and find out our favorite forms of self-care.
Feel free to connect with us online!
Facebook- Seek Therapy Podcast
Instagram- @seektherapypodcast @fleek_n_fitness @lookitsjulie @mcgregor_motorsports
Twitter- @seektherapypod @ilyyjayy @julieannmiris @theconedbandit
Monday Sep 21, 2020
Monday Sep 21, 2020
This week Jaz, Joe, and Julie discuss seeking therapy... Who has gone to seek therapy, and what were some barriers to seeking therapy. We discuss it all, as well as Talkspace, and betterhelp... Remember you can hit the stairs, drink the wheatgrass shot, and do squats... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy. So gone ahead and seek therapy... we literally all need it during these days.
Feel Free to Connect with us online:
Twitter- @seektherapypod @ilyyjayy @julieannmiris @theconedbandit
Instagram- @seektherapypodcast @fleek_n_fitness @travelingjules_ @mcgregormotorsports
Facebook- Seek Therapy Podcast
Monday Sep 07, 2020
Monday Sep 07, 2020
This week Jaz, Julie, and Joe discuss starting over whether it be job related, relationship related, or friend related. We weigh in on the pros and cons of staying in situations that no longer serve you. Just remember you can hit the hiking trails, drink the green juice, and do yoga... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy... so go ahead and seek therapy.. all of us are going to need it after this!
Monday Aug 31, 2020
Monday Aug 31, 2020
This week we discuss uncertainty as related to COVID 19, as well as racism in America. Yet another instance of police brutality has happened in the midst of a pandemic, and we are TIRED. Just remember you can drink the green drinks, bike 22 miles, and only eat salads.. but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy! So go ahead and seek therapy... we all need it more than ever now!
Facebook- Seek Therapy Podcast
Instagram- @seektherapypodcast @fleek_n_fitness @ilyyjayy @cone_crash @mcgregor_motorsports @lookitsjulie @travelingjules_
Twitter @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Monday Aug 10, 2020
Monday Aug 10, 2020
This week Jaz and Julie have a girls night in and discuss motivation, and ways to increase your motivation. Just remember you can drink the green drinks, hike Runyon 10 times a week, and do all the at home workouts, but if you're ignoring the things going on in your head, and in your heart... then you're still not truly healthy... So go ahead and seek therapy, we all gonna need it after this pandemic!
Monday Jul 13, 2020
Monday Jul 13, 2020
This week we discuss dealing with conflict with our parents. We discuss some struggles and feelings about conflict with our parents, and discuss ways we've dealt with parental conflict. Just remember you can drink the green juice, do crossfit, and cross country yoga... but if you're ignoring the things going on in your head and heart... you're still not truly healthy. So gone ahead and seek therapy, we literally all need it after this.
Connect with us online:
Facebook- Seek Therapy Podcast
Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @mcgregor_motorsports @lookitsjulie
Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Monday Jul 06, 2020
Monday Jul 06, 2020
This week the crew discuss failure and the impact it had on their mental health.. We get pretty deep and complete transparent about the ups and downs of adulthood... and discuss different ways to cope. Remember you can drink the wheatgrass shots, do the crossfit class, and all the home workouts, but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy so go ahead and seek therapy, all the cool kids are doin it.
Feel free to connect with us on social Media
Facebook- Seek Therapy Podcast
Instagram- @seektherapypodcast @fleek_n_fitness @ilyyjayy @lookitsjulie @cone_crash
Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Monday Jun 15, 2020
Monday Jun 15, 2020
This week Jaz, Joe, and Julie check in regarding how they're doing. They discuss current happenings in the world, and discuss the various ways they are coping. They give free resources for mental health, posted at the bottom... and discuss self care for the times we are in. Just remember you can hit the gym, drink the protein shake, and only eat salads... but if you're ignoring the things going on in your head and heart... then you're still not truly healthy... so gone ahead and seek therapy... we all gonna need it after this.
Text NOSTIGMA to 707070
talkspace.com
Connect with us online
Facebook- Seek Therapy Podcast
Instagram- @seektherapypodcast @fleek_n_fitness @mcgregor_motorsports @lookitsjulie
Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Monday Jun 01, 2020
Monday Jun 01, 2020
This week Jaz, Joe, and Julie celebrate 50 episodes of Seek Therapy by asking intimacy building questions. The gang discusses all types of things from earliest childhood memories... to moments we would like to repeat. Tune in and ask yourself and best friends some of these questions, to build a deeper and more meaningful connection to yourself and others. Just remember you can eat all your fruits and veggies, do all the home workouts, and run 5 miles a day.. but if you're ignoring the things going on in your head and heart... then you're still not truly healthy.. so go ahead and seek therapy... we all gonna need it after this year.
Facebook- Seek Therapy Podcast
Instagram- @seektherapypodcast @fleek_n_fitness @cone_crash @lookitsjulie
Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Monday May 11, 2020
Monday May 11, 2020
This week Jaz, Julie and Joe discuss forgiveness.. We discuss our thoughts and feelings regarding forgiveness, forgiving your parents, and forgiving ourselves for mistakes and dumb choices we've made. Is there someone you need to forgive? Pull up a seat... it's time for session. As always just remember you can take the celery juice shots, complete 3 at home workouts a day, and run 4 miles.. but if you're ignoring the things going on in your head and heart... then you're still not truly healthy. So go ahead and seek therapy... we all gonna need some therapy after the rona is over.
Facebook- Seek Therapy Podcast
Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @lookitsjulie @mcgregor_motorsports
Twitter- @seektherapypod @ilyyjayy @julieannmiris @theconedbandit