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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday May 04, 2020
Monday May 04, 2020
This week Jaz, Joe, and Julie discuss chosen family. What is a chosen family, and why are they important? We also discuss some ways we plan to integrate our own biological family and chosen family in the future. Join us as we complete a 30 day mental health challenge available on our instagram and twitter! Just remember you can drink the wheatgrass shots, eat the kale salad, and workout all day.... But if you're ignoring the things going on in your head and heart... you're still not truly healthy... so gone ahead and seek therapy.... we all need it!
Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @lookitsjulie
Facebook- Seek Therapy Podcast
Monday Apr 27, 2020
Monday Apr 27, 2020
This week, Jaz, Joe, and Julie check in with one another regarding the rona. Due to social distancing standards the crew recorded via zoom, and talked about how the quarantine has been for each of us. There is a lot to dive into, so just remember you can eat the kale salad, drink the celery juice, and do 13 at home workouts...but if you're ignoring the things going on in your head and heart... then you're still not truly healthy! So go ahead and seek therapy... all the cool cats and kittens are doing it!
Connect with us online!
Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @cone_crash @lookitsjulie
Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Facebook- Seek Therapy Podcast
Monday Mar 30, 2020
Monday Mar 30, 2020
This week Jaz, Joe, and Julie digress and vent about all the annoying things that happen in life... because honestly sometimes we all need that kind of session. Just remember you can drink the wheatgrass shot, do 5 at home workouts a day, and drink celery juice for fun... but if you're ignoring the things going on in your head and heart... then you're still not truly healthy! So go ahead and seek therapy, we all gonna need therapy after the quarantine is over!
Insta- @seektherapypodcast @ilyyjayy @fleek_n_fitness @mcgregor_motorsports @lookitsjulie
Twitter- @seektherapypd @ilyyjayy @theconedbandit @julieannmiris
Facebook- Seek Therapy Podcast
Monday Mar 23, 2020
Monday Mar 23, 2020
This week Jaz, Julie and Joe discuss the current pandemic. The gang weighs in on how they are doing during the ronapocalypse, and what they've been doing to stay busy. They discuss the ways they have been impacted by the rona, and what they plan to do with their quarantine routines... They end with a commitment to complete by next recording.. Just remember you can buy all the toilet paper, use all the bath and body works hand sanitizer, and never leave your house... but if you're ignoring the things going on in your head and heart... you're still not truly healthy... so gone ahead and seek therapy... All the cool kids are doin it.
Insta- @seektherapypodcast @ilyyjayy @fleek_n_fitness @cone_crash @lookitsjulie
Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Facebook- Seek Therapy Podcast
Monday Mar 16, 2020
Monday Mar 16, 2020
This week Jaz, Joe, and Julie discuss expectations vs. reality. Im sure everyone had an idea of where they would be when they turned 25, or 30.... but sometimes reality just isn't matching up to what you expected. How do you cope with that? How do you find joy despite not feeling as if you're doing as much as you "should" be.. Tune in as we weigh in on our thoughts and feelings about expectations. Remember, you can eat the kale salad, workout all day every day, and drink celery juice. But if you're ignoring the things going on in your head, and heart.... you're still not truly healthy. So gone ahead and seek therapy, all the cool kids are doin it.
Insta- @seektherapypodcast @ilyyjayy @fleek_n_fitness @cone_crash @lookitsjulie
Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Facebook- Seek Therapy Podcast
Monday Mar 09, 2020
Monday Mar 09, 2020
This week Jaz, Joe, and Julie discuss how they overcome their lack of motivation. It's easy to say you're too tired to hit the gym, or go to therapy.... but we discuss how we push ourselves to be as productive as possible. Remember you can hit the gym for an hour daily, drink kombucha, and hike Runyon weekly... but if you're ignoring the things going on in your head, and heart... you're still not truly healthy! So gone ahead and seek therapy, all the cool kids are doing it!
Insta: @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie
Twitter: @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Facebook: Seek Therapy Podcast
Monday Mar 02, 2020
Monday Mar 02, 2020
This week Jaz, Joe, and Julie discuss the inevitable for some relationships/ friendships.... GROWING APART. How do you know when it's time to throw in the towel on a friendship that is no longer as important to you? The effort is just not there any more... is there a difference between cutting people off and just mutual growing apart? Tune in as we weigh in on all of these things.. just remember you can hit the gym hard, drink celery juice every day, and walk to and from work. But if you're ignoring the things going on in your head and heart, then you're still not truly healthy! So gone ahead and seek therapy, all the cool kids are doin it.
Insta: @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie
twitter: @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Facebook: Seek Therapy Podcast
Monday Feb 24, 2020
Monday Feb 24, 2020
This week Jaz, Joe, and Julie discuss comparison in all aspects of our lives. Do you see people posting their lives on instagram and become envious? Pull up a seat for session as we discuss ways to stay in your own life, and enjoy YOUR journey. Remember you can eat the kale salad, drink the kale juice, and do crossfit... but if you're ignoring the things going on in your head and heart.... you're still not truly healthy! So gone ahead and seek therapy, all the cool kids are doin it!
IG: @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie
Twitter: @seektherapypod @ilyyjayy @theconedbandit @julieannmiris
Facebook: Seek Therapy Podcast
Monday Feb 17, 2020
Monday Feb 17, 2020
This week Jaz, Joe, and Julie discuss reality television. Do you feel like reality tv is an accurate depiction of life? Does it trigger your anxiety? Tune in as the crew weighs in on their thoughts and feelings regarding reality tv and the impact it has on your mental health, and thought processes.... Remember you can drink the wheat grass shot, do power lifting, and crossfire.... but if you are ignoring the things going on in your head and heart... you're still not truly healthy! Go ahead and seek therapy, all the millennials are doing it! Feel free to connect with us on twitter @seektherapypod @ilyyjayy @theconedbandit @julieannmiris and instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie and on Facebook: Seek Therapy Podcast
Saturday Feb 08, 2020
Saturday Feb 08, 2020
This week Jaz, Joe, and Julie discuss vulnerability, and their experience with feeling close enough to talk about your fears, worries and past... We all have things that we have had to deal with, and therapy is one of the best places to be vulnerable. Just remember you can drink the kale smoothies, eat salad for every meal, and hit the gym every day... But if you're ignoring the things going on in your head and heart... then you're still not truly healthy! Pull up a seat... it's time for session.
@seektherapypodcast instagram @seektherapypod twitter