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How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Aug 19, 2019
Monday Aug 19, 2019
This week Jaz, Joe, and Julie discuss all things communication. Since we are living in the world with other humans, it might be important to be able to communicate effectively. The gang discusses some negative communication habits they have left behind them.... and share new tips and tricks for increasing effective communication. Remember, you can eat all the salads, and workout 3 times a day... but if you're ignoring the things going on in your head and heart, you're still not truly healthy.. gone ahead and seek therapy! As always, download the Saged app (link in our linktree). Feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie and follow our twitter @seektherapypod
Monday Aug 12, 2019
Monday Aug 12, 2019
This week Jaz, Joe, and Julie discuss settling. Whether you have settled for a situationship when you wanted a commitment, or settled at a job due to financial hardships.. we've all been there and done that. The crew discuss times in which they've settled for less than they deserved, and finish off with discussing ways to stop settling. Just remember you can hike Runyon Canyon, and go to hot yoga pilates, but if you're ignoring the things going on in your head and your heart... you're still not truly healthy! Its cool to go and seek therapy! As always feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie And be sure to pull up on the @Sagedapp using our link in our link tree!
Monday Aug 05, 2019
Monday Aug 05, 2019
This week Jaz, Joe and Julie discuss boundaries. The crew discusses ways to deal with people who violate your boundaries. As always we check in about our weeks and put yall on with the new new. We weigh in on our thoughts about the death penalty, and ways to follow through with your boundaries. Just remember you can do boxing, and hours of cardio, but if you are neglecting the things going on in your head and heart.... you're still not truly healthy! Check out the saged app http://sagedapp.com/applink/landing/store/seektherapypod
Feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie
Monday Jul 22, 2019
Monday Jul 22, 2019
This week Jaz, Joe, and Julie discuss how they have dealt with society's pressures. They discuss ways they ground themselves to focus on things they want versus what society tells them they should have accomplished. As always they share new things they've watched, ate, and tried during new new. They share their highlights and challenges for the week to reflect on the week, and end with some self care after the main discussion. We've all seen people post their highlights on insta and felt we weren't where we were supposed to be, so check out ways to shake off societal pressures! You can hit tabata class, eat low fat high protein, but if you're neglecting the things going on in your head and your heart... you're still not truly healthy! As always, check out the Saged app,http://sagedapp.com/applink/landing/store/seektherapypod. Hit us up via social media @SeekTherapy Podcast @ilyyjayy @cone_crash @lookitsjulie #SeekTherapyPodcast #ValidatingJulie
Monday Jul 15, 2019
Monday Jul 15, 2019
This week Jaz, Joe, and Julie dive deep in a talk regarding anxiety. They discuss anxiety provoking triggers, and their favorite ways to cope with anxiety. Just remember you can do crossfit, and 6 miles a day, but if you're neglecting the things going on in your head and your heart.... you're still not truly healthy! Dont's forget to connect with us online @seektherapypodcast @illyjayy @cone_crash @lookitsjulie. Let us know your favorite coping skills by using #SeekTherapyPodcast #BrothaB As always, check out the Saged app http://sagedapp.com/applink/store/seektherapypod
Monday Jul 08, 2019
Monday Jul 08, 2019
This week Jaz, Joe, and Julie start their self care series. This week Julie kicks off the self care series by discussing her favorite method of self care- travel. Julie gives some tips and tricks to help you live your best life while traveling near and far. Just remember, you can go on the 7 mile hike, drink the green juice, and meditate as soon as you wake up, but if you're neglecting what's going on in your head and heart, you're still not truly healthy! Feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie and don't forget to try the Saged app http://sagedapp.com/applink/landing/store/seektherapypod
Monday Jul 01, 2019
Monday Jul 01, 2019
This week Jaz, Joe, and Julie discuss the topic of fear. Seek Therapy Podcast took a field trip to the Dominican Republic despite the public's opinions and fears. The gang discuss ways they have dealt with and coped with their fear in the past, and weigh in on the importance of challenging some of your fears. Jaz and Joe have a special announcement in the beginning, that Jaz tried to wait to announce, but you'll see. Just remember you can hit the gym twice a day, eat the spinach salads, and do cross fit, but if you're neglecting what's going on in your head and heart, you're still not truly healthy. Feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie And if you haven't already, check out the Saged app! http://sagedapp.com/applink/store/seektherapypod
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
This week Jasmin, Joe, and Julie were joined by Jasmine as they dive deep on the current dating scene. They recall times they found themselves in situationships, and some of the choices they made to move on. Just remember you can do the Culver City Stairs, take the wheat grass shots, and practice mindfulness... but if you're ignoring what's going on in your head and heart, you're still not truly healthy! Feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie @unique_ashley.
Monday Jun 10, 2019
Monday Jun 10, 2019
Jaz and the squad discuss unresolved issues from growing up and ways to deal with them. We get transparent when we discuss some of the issues we dealt with while growing up. We do digress and have a SAWEETIE v. MEG THE STALLION breakdown, as well as Juls Talk and talk about some health care. Check out the saged app in our linktree. Feel free to connect us on insta @ @ilyyjayy @cone_crash @lookitsjuilie
Monday Jun 03, 2019
Monday Jun 03, 2019
This week we talk about depression, give insight on some of our own triggers, and give healthy and unhealthy ways to cope with your depression. Even if you hit the gym, skip the chocolate or burn the incense if you're not taking care of your mental health, then you're still not really healthy. Feel free to connect with us online @seektherapypodcast @ilyyjayy @lookitsjulie @cone_crash Also, download the Saged app! http://sagedapp.com/applink/landing/store/seektherapypod