9.9K
Downloads
88
Episodes
How do three 30something Black female therapists navigate this thing called life? Vulnerability, authenticity + the occasional cocktail. Every week therapists Jasmin, America and Jasmine will share their own personal stories + gems on how they have navigated their healing journeys in hopes to reshape the conversations around Black mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy
Episodes
Monday Jul 31, 2023
Monday Jul 31, 2023
crickets... cricketss... heyyy yalll... I know it's been a minute but we're back with a new episode of Seek Therapy! This week we discuss imposter syndrome... our bouts with it, and how we cope to live the life we deserve. And remember you can hit the gym 7 times a week, only drink green drinks, and drink two gallons of water a day. But if you're ignoring what's going on in your head and in your heart... then you're still not truly healthy. So gone ahead and seek therapy... we all need it.
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
crickets... cricketss... heyyy yalll... I know it's been a minute but we're back with a new season of Seek Therapy! Find out what Jasmin, America, and Jasmine have been up to and workin through. And remember you can hit the gym 7 times a week, only drink green drinks, and drink two gallons of water a day. But if you're ignoring what's going on in your head and in your heart... then you're still not truly healthy. So gone ahead and seek therapy... we all need it.
Monday Apr 24, 2023
Monday Apr 24, 2023
This week we follow up to last week's conversation regarding falling off track with some of our goals and discuss the ways we get back on track with our goals. Just remember you can hit the gym daily, walk 12,00 steps daily, drink a gallon a day, and only eat kale but if you are ignoring the things going on in your head and in your heart then you're still not truly healthy. So gone ahead and seek therapy, we all need it!
Monday Apr 17, 2023
Monday Apr 17, 2023
This week we discuss falling off track with some of our goals because life happens and sometimes that is how we cope. Just remember you can hit the gym daily, walk 12,00 steps daily, drink a gallon a day, and only eat kale but if you are ignoring the things going on in your head and in your heart then you're still not truly healthy. So gone ahead and seek therapy, we all need it!
Monday Apr 03, 2023
Monday Apr 03, 2023
This week we discuss shutting down behavior and the impacts it may have on our relationships. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy.. we all need it!
Monday Mar 27, 2023
Monday Mar 27, 2023
This week we discuss closure, and weigh in on whether we feel closure is necessary to get from another person. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re not truly healthy so go ahead and seek therapy..we all need it
Monday Mar 13, 2023
Monday Mar 13, 2023
This week Jasmin and Jasmine discuss all things reality tv.. the impact it can have on you... the ways you may emulate the behavior you are seeing.. and how to navigate it all. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy.. we all need it!
Monday Feb 27, 2023
Monday Feb 27, 2023
This week we check in about our habits and how we are doing with our routines and intentions for the year. We discuss the routines we have in place, and why.. and discuss ways we can adjust our routines and intentions. Remember you can hit the gym daily, only drink kale drinks, and do crossfit for 2 hours a day. But if you're ignoring the things going on in your head and in your heart.. then you're still not truly healthy so gone ahead and seek therapy..
Monday Feb 20, 2023
Monday Feb 20, 2023
This week we discuss destigmatizing mental illness, therapy, and ways to normalize seeking therapy. We discuss barriers to seeking mental health treatment, and ways to move passed those barriers. Just remember you can hit the gym daily, only drink greens, drink 2 gallons of water a day. But if you're ignoring what's going on in your head, and in your heart... you're still not truly healthy. So gone ahead and seek therapy.
Monday Feb 13, 2023
Monday Feb 13, 2023
This week we discuss microagressions, and ways to center blackness in the spaces we exist. Remember you can hit the gym daily, drink 2 gallons of water, and do pilates. But if you're ignoring the things going on in your head and in your heart... you're still not truly healthy. So go ahead and seek therapy, we all need it! Pull up a seat.. it's time for session.